Caregiver’s Ten Commandments
- THOU SHALT NOT FEEL GUILTY!
- THOU SHALT NOT IGNORE THY OWN HEALTH!
- THOU SHALT NOT BE AFRAID TO ASK FOR HELP FROM FAMILY OR FRIENDS!
- THOU SHALT NOT ALLOW ONESELF TO FEEL ISOLATED. CALL UP A FRIEND OR FIND OUT ABOUT RESPITE CARE SO YOU CAN GET AWAY AND DO SOMETHING FUN!
- THOU SHALT NOT DENY OCCASIONAL FEELINGS OF ANGER, RESENTMENT, FRUSTRATION. THESE FEELINGS ARE NORMAL, AND THEY SHOULD BE RECOGNIZED.
- THOU SHALT NOT BE AFRAID TO JOIN A SUPPORT GROUP. IT REALLY HELPS TO BE WITH OTHERS WHO ARE IN SIMILAR SITUATIONS AS YOURSELF. PLUS, IT GETS YOU OUT OF THE HOUSE.
- THOU SHALT NOT FORGET TO KEEP THY SENSE OF HUMOR.
- THOU SHALT NOT TAKE THY FEELINGS OF ANGER OUT ON THE PATIENT!
- THOU SHALT REMEMBER TO TRY AND TAKE ONE DAY AT A TIME!
- THOU SHALT NOT FEEL GUILTY!